Mental Accuity & Focus - Not just a concern for seniors

Phosphatidylserine is used for Alzheimer's disease, age-related decline in mental function, improving thinking skills in young people, attention deficit-hyperactivity disorder (ADHD), depression, preventing exercise induced stress, and improving athletic performance.

How does it work?

Phosphatidylserine is an important chemical with widespread functions in the body. It is part of the cell structure and is key in the maintenance of cellular function, especially in the brain. 

 

Mental Accuity & Focus

CogniCare™ provides a comprehensive cognitive support for neurotransmitters, focus, mental acuity and mood. Each capsule contains the following healthy brain complexes:

NeuroTransmitter Complex™

Ultimate Focus Complex™
ProAcuity & Mood Complex™

NeuroTransmitter™ Complex- the key to healthy brain activity. Neurotransmitters are chemical messengers that enable neurons to pass signals to each other and thus allow the body to function properly. Electrical signals are converted to chemical signals at the synapse. This is known as neurotransmission at a synapse. Healthy neurotransmitter activity is essential in proper brain brain function.

The nutrients included in NeuroTransmitter Complex™, and their respective brain support roles are:

Huperzine A - prevents acetylcholine breakdown, one of the body's essential neurotransmitters. This offers the body healthy cognitive performance support.

L-Glutamine - modulates both excitatory and inhibitory neurotransmitters. As it is highly concentrated in the brain and balances other transmitters, L-Glutamine allows the brain to perform in a healthy state.

L-Tyrosine - plays important role in the production of neurotransmitters which regulate emotions.

Phosphatidyl Serine - modulates the fluidity of cell membranes --- essential for sending and receiving messages. Increases communication between cell membranes by increasing the number of membrane receptor sites for receiving messages. Promotes a healthy brain supply of and output of acetylcholine.

Ultimate Focus Complex™
Acetyl L-Carnitine - a neuroprotective nutrient that passes through the blood-brain barrier. Its neuroprotection is derived from its ability to stop the passage of harmful substances into the brain. Acetyl L-Carnitine is a natural inflammatory that enhances the effects of antioxidant systems within the body. It advances the body’s ability to fight oxidative stress. It is essential in maintaining healthy mitochondrial activity, and promoting healthy glutathione and CoQ10 levels. Acetyl L-Carnitine also works synergestically with alpha lipoic acid, another powerful antioxidant and anti-inflammatory.

Vinpocetine - promotes healthy blood circulation within the brain.

ProAcuity & Mood Complex™
B-12 (methylcobalamin) - promotes healthy mental acuity and mood function.

B-6 - supports normal memory and verbal function.

30 Day Supply

Testimonials:
"When I told my mom that I was having trouble with concentration and focus in school, my mom recommended CogniCare. I was pleasantly surprised to find that one of the best ingredients that I have been able to find through independent research is phosphatidylserine. It is one of the best supplements that you can take in the realm of mental enhancers. Not only was I able to notice an increased ability in the way I manage stress in my daily life, but I was also more and more emotionally stable. In lecture, my ability for taking notes was also enhanced, and I was soon enjoying the perks of a superior short-term memory. Overall, CogniCare is a revolutionary supplement. Its combination of phosphatidylserine with its other ingredients like Vinpocetine, and Huperzine A, enables the supplement to work synergistically for a noticeable improvement in executive function. Thank you for the opportunity to share my experience with others who may be looking for a natural and effective way of clearing the cobwebs from their brains." Fred, Neuroscience Undergraduate Major, UC Berkeley, CA

Suggested Use:
As a dietary supplement, take two capsules twice per day with meals or as directed by your health care professional.

Cautions
If you have low blood pressure, have a history of heart problems, strokes or are using blood-thinning medications, AChE inhibitors, glaucoma or bipolar medications,consult your doctor before using this product. For adult use only. Not for use by pregnant, may become pregnant, or breastfeeding women.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Walnuts May Help Lower Breast Cancer Risk

(NaturalNews) A new study conducted by a team of researchers at Marshall University, and recently published in the journal Nutrition and Cancer, has revealed that just modest, daily amounts of walnuts are sufficient to significantly lower the risk of breast cancer in mice.

To test the anti-cancer properties of walnuts, the mice involved in this study were genetically altered to develop breast cancer at an accelerated rate. The study evaluated the effects of dieting with and without walnuts, across the entire life-span of two tested groups of mice - one group was fed walnuts from conception to weaning, through the mothers, and later received walnuts directly into its daily diet, while a control group of mice was fed a regular diet, without walnuts.

Elaine Hardman, associate professor of biochemistry at Marshall's Joan C. Edwards School of Medicine, who led this research project, firmly believes in the possible health benefits of foods, stating that "food is important medicine in our diet".

What we put into our bodies makes a big difference, it determines how the body functions, our reaction to illness and health. The simple stuff really works: eat right, get off the couch, and turn off the TV. The results of her study stand to support her claims: the mice that were fed small amounts of walnuts had developed cancer at less than half the rate of the mice that had been fed a regular diet.

Moreover, the test mice that did develop cancer eventually had much smaller and less frequent tumors, suggesting than walnuts effectively slowed down cancer progression, even where a genetic predisposition existed. Hardman trusts that the walnuts' high content of omega-3 fatty acids, antioxidants and, more notably, cholesterol lowering phytosterols, is to be credited for these amazing results in mice.

Moreover, vitamin E consumption and breast cancer development seem to be inversely proportional - the more vitamin E the mice consumed, the slower their cancerous tumors developed. Hardman also added that the walnut amounts given to the test group throughout the trial would equate to roughly 2 ounces of walnuts per day for average humans.

While scientific studies such as this one cannot accurately determine whether the health benefits documented are a direct result of something that is added to the diet, rather than of something that is removed from it, Hardman reminds us that additional studies conducted in the past support her hypothesis as well.

Walnuts, especially when raw, have the highest content of antioxidants in all known nuts, in addition to other cancer-fighting substances. At a closer look, Hardman's research team discovered that the very gene activity of the test mice, who were fed walnuts daily, had changed significantly in several areas believed to be relevant to breast cancer development.
Although the information revealed by Hardman's study is, without a doubt, gladdening, other members of the scientific community are still skeptical regarding the extent to which such data is relevant to humans.

Numerous variables, such as smoking, pollution, physical fitness, and lifestyle, make accurate prognoses on humans very difficult, as deputy director of the Lombardi Comprehensive Cancer Center in Washington, D.C, Peter G. Shields observed, reminding us that while beta-carotene may fight against cancer in non-smokers, it is actually detrimental to the health of smokers.

Sources for this article include:

http://www.webmd.com/breast-cancer/...

http://www.emaxhealth.com/1275/waln...

About the author:

Raw Michelle is a natural health blogger and researcher, sharing her passions with others, using the Internet as her medium. She discusses topics in a straight forward way in hopes to help people from all walks of life achieve optimal health and well-being. She has authored and published hundreds of articles on topics such as the raw food diet and green living in general. In 2010, Michelle created RawFoodHealthWatch.com, to share with people her approach to the raw food diet and detoxification.

Anti-Aging on Dr. Oz

Did you see the Dr. Oz show yesterday on Anti-Aging? I am happy that they discussed Vitamins A (retinol), C, B3 (Niacinamide) some of our key ingredients in our Ageless Skin Care Set along with DMAE, Hyaluronic Acid and Alpha Lipoic Acid.

Click here to read what these ingredients can do for you skin. 

Experts Estimate 90% of Americans suffer mineral imbalance or deficiency

JES Organics now carries Trace Minerals:

ConcenTrace TraceMineral Drops
Your body is an intricate circuit board of electric charges and impulses. In order for it to stay balanced and perform at optimum efficiency, you need to constantly replenish yourself with the minerals and trace elements found in ConcenTrace®.*  If you are one of the 90% of Americans experts estimate suffer mineral imbalance or deficiency, your body is lacking these essential elements, causing your body to misfire so you feel rundown and tired.*

Power up with ConcenTrace® from Trace Minerals Research. It’s highly concentrated and contains over 72 ionically charged trace minerals that have been extracted from the world’s oldest inland sea, the Great Salt Lake. ConcenTrace® is the perfect solution for replenishing your body with the nutrients you need to maintain optimum health.*

ConcenTrace® is extracted directly from a natural source that took thousands of years to create. Over these thousands of years, the minerals in ConcenTrace® have been broken down to their most natural state where they have become naturally charged, living minerals that are bioavailable and soluble in water.* In addition, the solution is in precisely the same proportion as healthy human fluids without synthetically produced compounds or deadly heavy metals.
The ionic minerals in ConcenTrace® also have the power to maintain and even improve the pH balance in your body.* By preventing excessive fluctuations in acid-base balance, the body may be more apt to heal itself from chronic forms of illness.*

ConcenTrace® is so essential to human health that you’ll find it in every one of our quality products. ConcenTrace® is the perfect way to replenish your body with all the elements you need to plug in and recharge.*

An All-Natural Solution of Living Minerals

Uses  and Applications
1.      Bone - Joint & Health–Taken as directed, many people have experienced dramatic results in improving and strengthening bones, joints and teeth, and eliminating unwanted calcium deposits.*

2.      Re-Mineralize Distilled Water–1/4-1/2 teaspoon per gallon for fresh spring water taste.

3.      Electrolyte Replacement–Increased energy, vitality, and improved health by replacing and balancing soluble minerals in the body fluids. Soluble minerals are the electrolytes which conduct the body’s electrical energies.

4.      Maintain pH Balance in the Body–The most important nutrients in our bodies for maintaining acid-base balance are minerals like those found in ConcenTrace®.*

5.      Hair and Skin–Use internally to nourish from within, externally as a rub (Very concentrated. Must be diluted. Keep out of eyes or areas of broken skin unless highly diluted).*

6.      Helps Normalize Bowel Functions–Cleansing.*

7.      Calcium Assimilation–Reports show that calcium assimilates much better when taken with magnesium. ConcenTrace® is high in magnesium.*

8.      Circulatory Health–Minerals play important roles in decalcification, antioxidant and cleansing functions in the body. The heart requires magnesium with every beat. Potassium is used to contract the heart muscle.*

9.      Vitamin Enhancement–Complete nutrition is more power nutrition. Vitamins without minerals DO NOT work. Trace minerals help assimilate vitamins.*

10.   Gardens and Plants–A study done by Rutgers University and other studies done by the USDA noted the severe mineral imbalance and depletion in American soil. For years many avid gardeners have used ConcenTrace® on their gardens as well as in the flower beds. It is also very beneficial to house plants when diluted with water. See the difference in your plants.

11.   Pets–Ever noticed your pet eating grass or dirt? More than likely your pet is lacking essential minerals. For years, pet owners have added ConcenTrace® to their pet’s food and water.

12.   Athletic performance–There are many examples of improved athletic performance including improved cardiovascular performance to improved blood serum nutrients.*

13.   Body Building–A study of a number of international body builders using ConcenTrace® reported excellent results.*

14.   Add to Carbonated Beverages–A recent study has shown that a few drops per glass balances soda pop to greatly reduce the potentially harmful effects of carbonation.

15.   Magnesium Supplement–One of the highest quality, least expensive, most assimilable magnesium supplements on the market.*

16.   Cooking–Studies show mineral depletion in our soils. We frankly are not getting the minerals in the foods we eat. ConcenTrace® remineralizes these foods and adds flavor.*

17.  Magnetize your water (Reverse Osmosis, Distilled water cannot be magnetized without adding in minerals).  Purchase Ceramic Magnet and set you water on this magnet.  The water with minerals will hold the magnetic charge for up to 48 hours. 

Vegan, Kosher, Gluten Free

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Avoiding Artificial Sweeteners? This Study Will Surprise You...

By Dr. Mercola

For those of you who are aware of the health dangers posed by artificial sweeteners and dutifully avoid them, the featured study findings may come as a shocking surprise...

Researchers have found that the artificial sweetener sucralose (Splenda) is a widespread contaminant in waste water, surface water, and ground water. In a recent test, water samples from 19 U.S. drinking water treatment plants serving more than 28 million people were analyzed for sucralose. The sweetener was found to be present in:

• The source water of 15 out of 19 of drinking water treatment plants tested
• The finished water of 13 out of 17 plants, and
• In 8 out of 12 water distribution systems

The average amounts of sucralose in source water and finished water was 440 ng/L and 350 ng/L respectively.
According to the study:

"Further, in the subset of [drinking water treatment plants] with distribution system water sampled, the compound was found to persist regardless of the presence of residual chlorine or chloramines ... The results of this study confirm that sucralose [is] an indicator compound ... for the presence of other recalcitrant compounds in finished drinking water".

Recalcitrant compounds are organic or synthetic compounds that resist being broken down by chemical processes, such as those employed by water treatment facilities. This is troublesome, particularly as sucralose can be quite detrimental to human health, and the contamination appears to be very widespread in US water supplies.

Sucralose Destroys Healthy Bacteria

Three years ago, an animal study published in the Journal of Toxicology and Environmental Health reported that sucralose:

• Reduced the amount of good bacteria in the animals' intestines by 50 percent
• Increased the pH level in the intestines
• Contributed to increases in body weight, and
• Affected P-glycoprotein (P-gp) levels in such a way that crucial health-related drugs could be rejected. In terms of human health, this P-gp effect could result in medications used in chemotherapy, AIDS treatment and treatments for heart conditions being shunted back into your intestines, rather than being absorbed
• Is absorbed by fat cells (contrary to previous claims)

The fact that Splenda can destroy up to 50 percent of your healthy intestinal bacteria is truly disturbing as these help maintain your body's overall balance of friendly versus unfriendly micro-organisms, and support your overall immunity and general health. Many people are already deficient in healthy bacteria due to choosing highly processed foods, which is why a high-quality probiotic is one of the very few supplements I recommend for nearly everyone. And now we discover that this artificial sweetener also contaminates a majority of US municipal water supplies as well...

Splenda has NEVER Been Proven Safe for Human Consumption

Did you know that only two human trials on sucralose were completed and published prior to the FDA approving Splenda for human consumption? And these two trials included a total of 36 human subjects. Worse yet, the longest running trial lasted only four days, and looked at sucralose in relation to tooth decay, not human tolerance. As for determining the absorption of Splenda into the human body, a mere eight men were studied. Based on that singular human study, the FDA allowed the findings to be generalized as being representative of and regarded as "safe" for the entire human population!

This is a potentially devastating mistake, as some groups are far more susceptible to adverse effects than others, such as infants, the elderly, and the chronically ill.
You've probably heard the claims that the FDA has reviewed over 100 studies on Splenda and are satisfied that it's a safe product, but what you don't hear is that most of those studies were on animals, and that they actually revealed plenty of problems! For example, some of these studies revealed:

• Decreased red blood cells -- sign of anemia -- at levels above 1,500 mg/kg/day
• Increased male infertility by interfering with sperm production and vitality, as well as brain lesions at higher doses
• Enlarged and calcified kidneys
• Spontaneous abortions in nearly half the rabbit population given sucralose, compared to zero aborted pregnancies in the control group
• A 23 percent death rate in rabbits, compared to a six percent death rate in the control group

It May be Made from Sugar, But it's Nothing Like it...

Don't let the name fool you. Sucralose is NOT some magical calorie-free sugar, despite Splenda's famous slogan, "Made from sugar, so it tastes like sugar." It is in fact a chlorinated artificial sweetener cooked up in a factory, and scores of consumers have testified to its devastating effects. It does start off as a sugar molecule—to which three chlorine molecules are added. At the end of the patented process, the chemical composition of the sugar has been altered to the point that it's actually closer to DDT and Agent Orange than sugar.

This type of "sugar" molecule does not occur anywhere in nature, and therefore your body cannot properly metabolize it. This is why Splenda is advertised as having "zero calories"—because your body cannot digest or metabolize it. Essentially, it passes right through you. Or at least that's the claim. However, according to the available research, between 11-27 percent of sucralose is in fact absorbed into your digestive system, and according to the study mentioned above, it is also absorbed into your fat cells.
The question then becomes, just what kind of impact might a DDT- or Agent Orange-like molecule have on your health?

Furthermore, few people realize that only about one percent of that packet of Splenda is actually sucralose. The remaining 99 percent is maltodextrin—a type of sugar! Each packet actually has four calories, but because the amount of sugar is less than one gram, they get away with saying it has "no calories" due to a loophole in the labeling law.

Common Side Effects of Sucralose

Just like other artificial sweeteners (such as aspartame), sucralose can wreak havoc on your health. The personal testimonials on my site alone, submitted by people who have suffered adverse reactions to Splenda, surpass the number of people that were formally studied in the research submitted for FDA approval. The web site www.truthaboutsplenda.com also lists consumer complaints from Splenda consumption.
Some of the most common symptoms, usually noticed within a 24-hour period following consumption of Splenda products, include:

Gastrointestinal problems: bloating, gas, pain, nausea, vomiting, diarrhea, or bloody diarrhea	Seizures	Blurred vision	Blood sugar increases
Headaches and migraines	Dizziness	Allergic reactions, including swelling of the face, eyelids, lips, tongue, or throat	Weight gain
Allergic skin reactions: Redness, itching, swelling, blistering, weeping, crusting, rash, eruptions, or hives	Breathing problems: wheezing, tightness, cough, or shortness of breath	Stuffy nose, runny nose (clear, thin discharge), sneezing	Heart palpitations or fluttering
Joint pains and aches	Bloodshot, itchy, swollen, or watery eyes	Anxiety or sensation of being "spaced-out"	Depression

How is Splenda Ending up in Drinking Water?

Well, its presence in water supplies may very well be a sign of just how prevalent its use is, because as revealed in that one absorption study, sucralose is expelled in urine and feces pretty much unaltered... I'm not sure which is more concerning, the thought that so many people use and excrete Splenda that it's becoming a drinking water contamination hazard, or that sucralose is so persistent—so difficult to break down that it can pass right through your body, and go through chemical water treatment, and STILL be present to have another go through the system of another unsuspecting person having a drink of water!

The other issue to remember is that many researchers believe sucralose has an element of fat solubility so you wind up storing some of it in your fat; certainly more if you are drinking ever increasing concentrations in your tap water. Remember this chemical is in the same class as DDT and Agent Orange, and we have NO long term toxicity studies done on this as they were not required.

Avoiding sugar is a crucial component of a healthy lifestyle, but, instead of consuming a naturally low-sugar diet based on whole foods, some people are still trying to have their cake and eat it too. Unfortunately, the belief that artificial sweeteners can allow you to have the best of both worlds is a carefully orchestrated deception. So if you're still consuming artificially sweetened foods, snacks and beverages because you think it'll help you manage your weight, please understand that you've been sorely misled.
In reality, "diet" foods and drinks destroy your body's ability to count calories and actually promote weight gain. For example, drinking diet sodas has been found to double your risk of obesity! Complicating matters further, artificial sweeteners also appear to be highly addictive. It's important to understand that sugar cravings is typically a sign that your body needs fuel. Using artificial sweeteners will NOT trick your body into thinking it has had its fill. Instead, artificial sweeteners can increase sweet cravings because your body didn't get the energy boost it was expecting from that sweet taste.

If you're determined to sweeten your foods and beverages, I urge you to consider using stevia extract—a safe and natural sweet herb. Avoid stevia-based sweeteners like Truvia and PureVia however, as these do not contain the whole stevia plant, which may compromise its safety.

How to Remove Splenda From Your Drinking Water

Remember that Splenda is not the only contaminant in your water supply. There are loads of drugs in your water that wind up there the same way Splenda does. A reverse osmosis system will not only remove Splenda but nearly every other drug and contaminant from your water. A carbon filter will also work to remove Splenda and other contaminants but it is not quite as effective and will require you to reduce the rate of flow through the filter media. The more carbon you have that contacts the water, the more effective it will be.

Source: Environmental Science and Technology August 31, 2011

Source: Green Med Info

Resveratrol and vitamin D synergistically team to boost metabolism and prevent obesity

Monday, September 19, 2011 by: John Phillip

(NaturalNews) Resveratrol has been on the nutritional radar of researchers because of its proven ability to mimic some of the life-extending characteristics provided by calorie restriction as seen in animals and humans alike. Scientists publishing in the journal Molecular Nutrition and Food Research draw a solid link between resveratrol, vitamin D and other phytonutrients as agents that may lend a helping hand in the life-threatening battle against overweight and obesity.

Researchers document the newly discovered effect of the nature-derived nutrient on lipid metabolism, and they demonstrate that supplementation along with the sunshine vitamin and quercetin synergistically decreases the formation of new fat cells in the body. This finding is significant because it may provide a critical metabolic aid to children and adults that suffer the health-damaging effects of obesity every day. Further evidence exists to hail the trio in the genesis of osteoblasts in bone marrow that may offer a new therapy for osteoporosis that affects the mobility of millions of aging adults.

Scientists studying metabolism in aging adults have found that stem cells differentiate in favor of adipocytes (fat cells) and to the exclusion of osteoblasts (cells necessary for the formation of new bone). This means that as we age, our body has evolved to store fat as an aid to our survival. As metabolism slows, we continue to eat the same number of calories that helps to fill the newly acquired adipocytes. While building and maintaining bone structure may sound like a good idea to us, it is not pre-programmed into our genetic matrix.

Development of new fat cells has evolved as a protective mechanism, although the vast majority of older adults really don't need this genetic advantage. Researchers found that supplemented resveratrol, vitamin D and quercetin work together to regulate our genes and down regulate the production of fat cells while boosting the production of osteoblasts. Naturally it is important to practice caloric restriction as we age. Many aging adults will be able to utilize this phytonutrient trio to prevent excess weight gain and the debilitating effects of osteoporosis.

In addition to the well documented anti-cancer and longevity benefits previously ascribed to supplemented resveratrol, health-minded individuals will want to include resveratrol and other phytonutrients as an aid in the fight against abdominal fat accumulation. Researchers concluded: "It should be noted that combining resveratrol with other phytochemicals may provide an extraordinary potential for preventing obesity and osteoporosis. These phytochemical synergies may make possible novel safe, potent and efficacious therapies." Be sure to include resveratrol (25 to 50 mg per day) in your dietary arsenal to assist weight loss and boost metabolism and to prevent bone loss.

Article References:
http://onlinelibrary.wiley.com/doi/...
http://www.wellnessresources.com/we...
http://www.wellnessresources.com/st...

More evidence Alzheimer's and other dementia can be prevented: save your brain by preventing diabetes

Tuesday, September 20, 2011 by: S. L. Baker, features writer
(NaturalNews) Currently, an estimated 24 million people world-wide are living with Alzheimer's disease or some other type of the mind and personality-robbing affliction known as dementia. And the numbers keep climbing. But why? Mainstream medicine puts the blame on the fact people are living longer and genetics offers little hope to stop dementia unless Big Pharma comes up with some miracle pill - an approach that so far has failed miserably.

However, now there's evidence much dementia could be triggered by another disease that is often preventable and even reversible with natural health strategies.

A new study just published in Neurology, the medical journal of the American Academy of Neurology, reveals diabetes significantly increases the risk of developing dementia. And type 2 diabetes, the most common form of the disease which has reached epidemic proportions, is due primarily to obesity and inactivity. That suggests that by taking control of your health with good nutrition and exercise, you may be able to not only prevent diabetes but also dementia.

"Our findings emphasize the need to consider diabetes as a potential risk factor for dementia," said study author Yutaka Kiyohara, MD, PhD, of Kyushu University in Fukuoka, Japan, in a media statement. "Diabetes is a common disorder, and the number of people with it has been growing in recent years all over the world. Controlling diabetes is now more important than ever."

The research found people with diabetes were more likely to develop both Alzheimer's disease and other types of dementia, such as vascular dementia. Vascular dementia results when blood vessels become damaged and interrupt oxygen-rich blood flow to the brain.

In all, the scientists studied 1,017 people age 60 and older who were given a glucose (sugar) tolerance test after fasting overnight in order to test for diabetes. Then, over the course of about 11 years, the research subjects were followed and tested for dementia. During this time, 232 people developed the memory destroying disease. People with diabetes had double the risk for dementia when compared to those with normal blood sugar levels.

These findings remained consistent even after the researchers accounted for other factors such as hypertension, high cholesterol and smoking. The risk of dementia was also higher in people who did not have diabetes, but had impaired glucose tolerance. This "pre-diabetes" condition is also part of a cluster of symptoms (including being overweight, having high cholesterol, high blood pressure and high blood glucose levels) known as metabolic syndrome which has become widespread and is already known to raise the risk for heart disease as well as diabetes - and now dementia can be added to this list.

The new study findings are actually positive because, as NaturalNews as previously covered, there are numerous ways to reduce and sometimes even reverse type 2 diabetes -- by keeping weight under control, exercise and adding specific foods to a healthy diet.

For example, last summer Harvard School of Public Health investigators discovered eating two or more servings of brown rice per week slashed the risk of type 2 diabetes (http://www.naturalnews.com/029143_b...).

In addition, a study published in the Archives of Internal Medicine found that adding a daily serving of mixed nuts to the traditional Mediterranean diet (which consists of whole grain cereals, vegetables, fruits and olive oil, a moderate intake of fish and alcohol and a low intake of dairy, meats and sweets) is a delicious, natural and effective way to treat metabolic syndrome (http://www.naturalnews.com/025098_n...).

For more information:

http://www.aan.com