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Monday, August 19, 2019

Researched Nutritionals ATP 360™



Next Generation Mitochondrial Complex
Mitochondrial health can be influenced by a multitude of environmental factors. To improve mitochondrial function, both the number of mitochondria and the function of mitochondria need to be supported. ATP 360™ was designed to offer complete mitochondrial support including promoting normal mitochondrial growth, supporting a healthy mitochondrial membrane, and supplying the necessary cofactors for optimal cellular energy production. Preliminary in vitro research has shown ATP 360™ to increase mitochondrial mass, promote ATP production and help provide protection of the mitochondria during exposure to oxidative stress and low oxygen.

Read Research Article:
https://www.researchednutritionals.com/wp-content/uploads/_mediavault/2019/08/Research-Alert-ATP-360-Rev0819.pdf

Researched Nutritionals CytoQuel® - Pro-Inflammatory Cytokine Support

  • Clinically Researched
  • Comprehensive Formula
  • GMO-Free, Vegan, Soy Free
Current research has focused on the impact of pro-inflammatory cytokines on inflammation levels. During an infection, the body naturally produces pro-inflammatory cytokines as part of its defense mechanism. The healthy body balances pro-inflammatory cytokines with anti-inflammatory cytokines. However, if these pro-inflammatory cytokines (i.e. IL-1, IL-6, IL-8, IL-17, IL-23), Tumor Necrosis Factor-alpha (TNF-a), Nuclear Factor kappa Beta (NF-kß) continue in the “on position” and inflammation levels remain high, adverse health may be the result.
Clinically researched CytoQuel® has been developed to promote healthy cytokine activity. Based on the latest published research, CytoQuel® offers you and your patients an effective new tool in the quest for healthy inflammation levels.

Read Research Articles
https://www.researchednutritionals.com/wp-content/uploads/_mediavault/2018/11/Research-Alert-CytoQuel.pdf

https://www.researchednutritionals.com/wp-content/uploads/_mediavault/2019/06/CytoQuel-Published-Research-Journal-of-Pain-Research.pdf

Researched Nutritionals

Your Partner in Health

We are a research focused company, starting with  product development and ending with primary research studies demonstrating the efficacy of our formulations. Our products are formulated to meet specific health challenges. Doctors turn to Researched Nutritionals® for targeted solutions to complicated patient issues.

Focus

Research Focus  “Researched”, the first word in our company name, was chosen to communicate our research-driven culture. 
Product Focus  Our products meet specific needs.  Doctors partner with Researched Nutritionals® for the most advanced, researched-focused products. 
Quality Focus – We go beyond industry standards and cGMP’s to ensure product efficacy & safety. 
Service Focus – We have designed your customer service experience to meet the same exacting expectations we have of others.

Tuesday, August 6, 2019

Added Sugars Negatively Impact Immune System - Most Americans exceed recommendations for sugar intake

by Whitney Crouch, RDN, CLT

Sugar is a hot topic. It’s one of the recently recognized, major culprits for increasing rates of overweight and obesity, type 2 diabetes, and heart disease and contributes to a multitude of other health conditions related to inflammation in the body.1

Sugar intake in America
42% of Americans at 2 years meet the 2015-2020 Dietary Guidelines for Americans recommendation for limiting added sugars intake to 10% of daily calories from added sugars, and the actual amount of sugar consumed by these individuals is staggering.

On average, those who met the Dietary Guidelines recommendation consumed almost 7 teaspoons of added sugars daily, and those who did not consumed about 25 teaspoons of added sugars/day (1 tsp of added sugar = 4.2 grams of sugar),1 which is about 420 calories/day from added sugars alone.

Examples of added sugars include brown sugar, corn sweetener, corn syrup, dextrose, fructose, glucose, high-fructose corn syrup, honey, lactose, malt syrup, maltose, molasses, raw sugar, and sucrose.2

Excessive sugar intake: long-term consequences
Sugar is thought to be a pro-inflammatory agent in the body. When blood sugar levels are elevated for extended periods of time, the body may be placed into an inflammatory state, which can lead to cellular dysfunction and changes to both the innate and adaptive immune systems. It is postulated that elevated sugar intake produces elevated free fatty acid production by the liver, which may trigger the inflammatory process and increase reactive oxidative species (ROS) formation.3

The innate immune system represents the dominant defense system against most organisms; it has a fast response to infection but no immunological memory.4 In contrast, the adaptive immune system has immunological memory that promotes quick elimination of pathogens when reinfection with the same pathogen occurs. It includes T and B lymphocytes and antibodies.5

Obesity, physical inactivity, and consumption of excess refined sugars have been associated with an increased risk of type 2 diabetes, as well as autoimmune and inflammatory diseases.6,7 Obese individuals have fewer white blood cells to fight infections, and the cells they do possess have reduced phagocytic capability.8 Sustained hyperglycemia, such as in diabetes, is associated with an elevated risk of autoimmune and inflammatory diseases (i.e., rheumatoid arthritis, asthma, psoriasis), as well as cancer.9

Excessive sugar intake: short-term consequences
The link between excess body weight, type 2 diabetes, tooth decay, and heart disease from overconsumption of sugar are well established.5 But what does too much sugar do to the fast-acting, innate immune system? Studies have looked at what happens in the blood after consumption of large amounts of sugar, and in short, depressing effects on the innate immune system were seen.10,12

One such study looked at the blood after healthy study participants consumed 100 g (25 teaspoons) of sucrose, glucose, or fructose.10 As a result of the high sugar intake (which also happens to be the average intake of added sugars in 58% of Americans), there was a transient 50% decrease in neutrophils’ capacity to engulf bacteria in the 1-2 hours after the sugary drink was consumed.10 Neutrophils are the most common type of white blood cell (WBC), comprising 55-70% of the WBC count, and are responsible for immediate responses to infection or attacks on the body’s cells.11

Another study looked at the phagocytic capacity of neutrophils in healthy students who either ingested a sugar-containing or sugar-free beverage. No neutrophil abnormalities were found after drinking the sugar-free drink, however there was a significant decrease in the mean phagocytic (ability to engulf pathogens) index after in the group ingesting the sugar-containing drink.12

Together, these studies shine light on the body’s impaired ability to fight off bacterial invaders when high sugar drinks are consumed – a trend that is prevalent in the Standard American Diets.1

The leading sources of added sugars in the US diet are sugar-sweetened beverages, grain-based desserts like cakes and cookies, candy, and dairy desserts such as ice cream.13 For reference, one 16-oz bottle of Coca-Cola contains 52 g of added sugar (or ~13 tsp of added sugar).14

Sugar intake and your health
Added sugars are ubiquitous in processed foods. To limit intake of sugar to achieve the recommended 1

In addition to dietary awareness, maintaining regular exercise helps support healthy blood glucose levels. Exercise is the most potent physiological inducer of efficient glucose storage and reduces the severity of hyperglycemic events, in addition to the risk and severity of autoimmune diseases.9 Muscular uptake of blood glucose helps to regulate circulating blood post-prandial blood sugars, and the greater the muscle mass, the greater the uptake of blood sugars.15

Healthcare providers would be wise to assess intake of added sugars in the diet of their patients and partner to provide recommendations and implementation tools for their patients to achieve healthful, nutrient-dense dietary patterns that suit their personal health needs and preferences.

Citations
  1. Bowman SA et al. Added sugars intake of Americans: What we eat in America, NHANES 2013-2014. Food Surveys Research Group. Dietary Data Brief No. 18. May 2017.
  2. USDHHS and USDA. Added sugars. 2015–2020 Dietary Guidelines for Americans. http://health.gov/dietaryguidelines/2015/. Accessed November 29, 2018.
  3. Della Corte KW et al. Effect of dietary sugar intake on biomarkers of subclinical inflammation: a systematic review and meta-analysis of intervention studies. Nutrients. 2018;10(5):606.
  4. Inweregbu K et al. Nosocomial infections. Contin Educ Anaesth Crit Care Pain. 2005;5(1):14–17.
  5. Janeway CA Jr et al. Immunobiology: The Immune System in Health and Disease: Principles of Innate and Adaptive Immunity. 5th ed. New York:2001.
  6. Malik VS et al. Sugar-sweetened beverages, obesity, type 2 diabetes mellitus, and cardiovascular disease risk. Circulation. 2010;121(11):1356-1364.
  7. Gaby A. A review of the fundamentals of diet. Glob Adv Health Med. 2013;2(1):58-63.
  8. Nieman DC et al. Influence of obesity on immune function. J Am Diet Assoc. 1999;99(3):294–299.
  9. Hansen NW et al. The endothelial border to health: Mechanistic evidence of the hyperglycemic culprit of inflammatory disease acceleration. IUBMB Life. 2017;69(3)L148–L161.
  10. Sanchez A et al. Role of sugars in human neutrophilic phagocytosis. Am J Clin Nutr. 1973;26:1180–1184.
  11. American Society of Hematology. Blood Basics. http://www.hematology.org/Patients/Basics/. Accessed November 16, 2018.
  12. Ringsdorf WM Jr et al. Sucrose, neutrophilic phagocytosis and resistance to disease. Dental Survey.1976;52:46-48.
  13. Drewnowski A et al. Consumption of added sugars among US children and adults by food purchase location and food source. Am J Clin Nutr. 2014;100(3):901-907.
  14. Coca-colaproductfacts.com. How Much Sugar In Coke Is There? | Product Facts. https://www.coca-colaproductfacts.com/en/faq/sugar/how-much-sugar-in-coke/. Accessed November 16, 2018.
  15. Sylow L et al. Exercise-stimulated glucose uptake – regulation and implications for glycaemic control. Nat Rev Endocrinol. 2017;13(3):133-148. 
Whitney Crouch, RDN, CLT 
Whitney Crouch is a Registered Dietitian who received her undergraduate degree in Clinical Nutrition from the University of California, Davis. She has over 10 years of experience across multiple areas of dietetics, specializing in integrative and functional nutrition and food sensitivities. When she’s not writing about nutrition or educating others, she’s spending time with her husband and young son. She’s often found running around the bay near her home with the family’s dog or in the kitchen cooking up new ideas to help her picky eater expand his palate.

How do kids end up with higher levels of weed killer?

Sunday, August 4, 2019

The Forbidden Herb: Healing with Hemp and Cannabis

By Ty Bollinger, June 4, 2018

Depending on who you talk to, it’s either a dangerous weed rightfully blacklisted by the government as a societal vice – or it’s one of the most functionally versatile yet completely misunderstood plants ever to grace God’s green earth. I’m referring to the cannabis plant, the “forbidden herb” that’s rapidly earning itself a fresh reputation as nature’s healing alternative to everything from polluting fossil fuels to dangerous pharmaceuticals.
Perhaps you’ve heard a thing or two about cannabis in recent years. Perhaps you’ve wondered to yourself if this mysterious botanical specimen is really just a mind-altering “drug” that lazy people use to get high. Or if it just might be a panacea with the potential to “heal the nations,” as spoken of in ancient texts like the Holy Bible.
As we explore this taboo subject together, I encourage you to keep an open mind and consider all the facts surrounding one of the world’s most misconstrued plants. Based on what I’ve uncovered in my own studies, I’m now fully convinced that cannabis was placed on Earth by God for our collective good – and I’m very excited to share with you all that I’ve been learning about this amazing gift from nature.

Hemp vs. Marijuana: What’s the Difference?

I spent quite a bit of time researching the history of cannabis as part of my popular docu-series “The Truth About Cancer: A Global Quest.” One of the things I came to realize is that this sacred herb was highly treasured for both its practical and medicinal utility long before it was misrepresented and demonized by corrupt private interests and pandering governments.
magnifying glass, rope, and compass
Hemp was critical to the establishment of the American colonies and was used to make rope, sails, paper, clothing, and more
Prior to the turn of the 20th Century, cannabis was viewed no more suspiciously than any other plant crop like tomatoes or corn. The American government actually encouraged farmers to grow cannabis. Its fibers are exceptionally strong and durable and convert quite nicely into rope, sails, paper, clothing, and various other textiles and materials.
Did you know hemp was considered so useful that in 1619 the Virginia Assembly passed legislation requiring all farmers to grow it for the betterment of the commonwealth? In fact, hemp was even allowed to be exchanged as legal tender in Pennsylvania, Virginia, and Maryland!
The type of industrial cannabis commonly grown by our nation’s forefathers is traditionally known as “hemp.” And unlike its polemically charged cousin “marijuana,” hemp can’t be smoked for psychological effects. Many people still don’t realize that there’s a difference between industrial hemp and marijuana, the latter being a slang term with its own sordid history that I’ll get into a little bit later.
But before I do, I think it’s important to point out that our forefathers grew both hemp and marijuana, according to the historical record. America’s first president, George Washington, wrote in his diary about how he separated his hemp plants during cultivation. This is exactly what growers today do to produce a particularly medicinal form of cannabis with higher levels of tetrahydrocannabinol (known as THC) – the primary psychoactive component in marijuana.
An excerpt from George Washington’s diary dated August 1765 reveals that this icon of historical Americana not only grew his own hemp cannabis for industrial use, but also psychoactive cannabis in the form of marijuana:
“Began to separate the Male from the Female hemp… rather too late,”Washington noted in his diary, adding that the male plants were visibly “coarser” and had “larger” stalks than the female plants.
Biologically speaking, both male and female hemp plants come from the same parent species, cannabis sativa. The difference lies in their respective functions. The utilitarian hemp plants are predominantly male, while the mind-affecting “marijuana” plants are all female.
This is an important distinction. It provides not only a historical context for why figures like George Washington separated the two, but also a practical understanding of how the plant is used today. When male cannabis plants come into contact with female cannabis plants, they fertilize the females and cause them to produce seeds. The males also prevent the females from producing the flowers used to produce psychoactive cannabis, which is why growers keep the two separate when producing potent cannabis to be used as medicine.

Was Cannabis Used by Our Founding Fathers?

cannabis plant
Cannabis is an annual, flowering herb. Male plants are hemp, while only the female plants contain the psychoactive ingredient “marijuana” is known for
The fact that George Washington separated his male and female cannabis plants suggests that he utilized cannabis in much the same way as today’s dispensaries do – and he wasn’t alone. Former President Andrew Jackson is said to have smoked cannabis, as did our Founding Father Thomas Jefferson. According to historians, Jefferson illegally smuggled cannabis seeds to America from Europe – although there is no evidence he ever used the ensuing crops for recreational purposes.
Other famous names linked to cannabis include Benjamin Franklin and John F. Kennedy, both of whom appear to have smoked and/or ingested psychoactive cannabis.
Many ancient cultures throughout other parts of the world – including those in Asia, Africa, and the Middle East – also embraced cannabis as a natural remedy for common health conditions such as inflammation, glaucoma, indigestion, headaches, insomnia, and all sorts of other ailments. And specifically in the United States, cannabis was regarded as science-based medicine up until about 1942, prior to which time it even held a prized spot in the well-respected United States Pharmacopeia (a compendium of drug information).

The Drive to Demonize Cannabis

All of this changed, however, when corrupt textile and pharmaceutical interests began poisoning the minds of the public with politically-charged, anti-cannabis rhetoric during the 1930s.
Since many of the Mexican immigrants who were arriving into the U.S. at that time had a penchant for cannabis use, corrupt individuals in government and private industry capitalized on sweeping racist sentiment. Officials spread lies about how cannabis supposedly provoked rape and other forms of violence.
This is how the name “marijuana,” an etymological derivative of “Maria-Juana,” first came to be – the word being a slang term for the “devil’s weed” that was supposedly used by amoral Mexicans and blacks to corrupt the white population… or so the narrative went.
This irrational fervor stoked the early fires of prohibition beginning in the 1910s, which eventually led to incremental changes in laws governing cannabis use all throughout the country. Massachusetts was the first state to officially ban cannabis cultivation and use. As the federal government grew ever larger, a national effort to ban cannabis quickly followed.
declaration of independence
Hemp was used for making paper for thousands of years. The Declaration of Independence and the U.S. Constitution are printed on hemp paper
Harry J. Anslinger, who was appointed commissioner of the newly-created Federal Bureau of Narcotics in 1930, is credited as being “the architect of national prohibition.” His partner in crime, William Randolph Hearst, a lumber and paper industry baron (whose business interests were coincidentally being threatened by competition from the hemp industry), also played a critical role in vilifying and ultimately getting cannabis outlawed at the federal level.
“In 1937, the U.S. passed the first Federal law against cannabis, despite the objections of the American Medical Association (AMA),” explains Americans for Safe Access, an advocacy group currently working to undo the damage caused during this critical time in American history.
They go on to say that Dr. William C. Woodward, who was testifying on behalf of the AMA, told Congress that, “The American Medical Association knows of no evidence that marijuana is a dangerous drug” and warned that a prohibition “loses sight of the fact that future investigation may show that there are substantial medical uses for Cannabis.”
But none of this mattered in the end, as Anslinger, Hearst, and the rest of the anti-cannabis crusaders achieved their goal. Cannabis ended up being classified by the government as a Schedule I drug with no recognized medical use, landing it right alongside dangerous street drugs like cocaine and heroin in terms of its potential for abuse and harm.
Truth be told, this classification couldn’t be more inaccurate. And yet, looking at cannabis through any other lens than negative is still a difficult feat for many people who’ve bought into the “Reefer Madness” lie that cannabis is dangerous, useless, and has no place in society. The good news, though, is that the political winds are finally starting to shift and cannabis is once again making its way back into mainstream society.

Healing Properties of Hemp Oil and Seeds

hemp seeds and marijuana leaf
Hemp seeds and hemp oil are legal to purchase in the U.S. and are rich in healthy omega-3 fats
Before I get into the nitty-gritty of all that cannabis has to offer as far as health benefits (from here on out when I speak of “cannabis,” I’m referring to the THC-containing kind that people smoke), I want to delve into the health benefits of non-psychoactive industrial hemp. This plant is used to make food products like hemp seeds and hemp seed oil that are legally sold nationwide.
Not to be confused with cannabidiol (CBD) oil derived from cannabis, which I’ll discuss later on, hemp seed oil and the seeds from which they’re derived are widely available at most grocery and health food stores. They’re considered food products because they contain only trace amounts of THC. Many people consume them in smoothies, on salads, or as dietary supplements.
Though it still can’t be legally grown in most places in the U.S. due to antiquated, prohibition-era laws that erroneously lumped it into the same category as psychoactive cannabis, hemp can be legally purchased and consumed throughout the U.S. and much of the rest of the world. Most hemp products sold in the U.S. today are imported from Canada, as Canada’s cultivation laws do differentiate between industrial hemp and psychoactive cannabis.
Hemp seeds and hemp seed oil are among the richest plant-based sources of omega-3 fatty acids – including docosahexaenoic acid (DHA) – which has been shown to protect the heart, brain, and cardiovascular systems. Hemp seed oil is also a powerful antioxidant and anti-inflammatory food product that aids in boosting immune function.

Hemp Oil Soothes the Skin & Improves Blood Flow

People with skin problems may also benefit from consuming hemp oil. One study published in the Journal of Dermatological Treatment found that individuals with atopic dermatitis showed significant changes in their plasma fatty acid profiles and experienced improved clinical symptoms as a result of consuming hemp oil.
Hemp seeds are an excellent source of both fat and protein – roughly 25% of each seed is made up of “complete” protein, while another 30% is made up of high-quality fat. Plus there’s all the vitamin E, phosphorus, potassium, sodium, magnesium, calcium, zinc, iron, and sulfur contained in hemp seeds.
Healthy blood flow is a crucial part of human health, and hemp seeds serve an important role in this area as well. Rich in arginine (an amino acid that promotes vasodilation), hemp seeds fuel the body’s production of nitric oxide, which helps relax and expand blood vessels to reduce blood pressure and increase blood flow. In fact, hemp seeds contain all the essential amino acids, which is why they’re considered to be a complete protein. Hypothetically speaking, one could consume nothing but hemp seeds and still maintain pristine health due to the full-spectrum nutrients packed into every kernel.
Shelled hemp seeds are also an excellent source of fiber, both soluble and insoluble, which means smoother sailing for your digestive tract. With colon cancer rates on the rise, adding more hemp seeds to your diet is a great way to help prevent fecal buildup and keep your intestines in tip-top shape.
As I mentioned earlier, industrial hemp is legal in all 50 states, so you’re free to purchase it locally or order it online. I’m partial to the Nutiva brand of both hemp seeds and hemp seed oil because Nutiva products are certified organic; they’re available practically everywhere; and the company is a certified B corporation, meaning it maintains rigorous operations standards that include protecting workers, promoting environmental sustainability, and working towards a zero-waste production model.

Cannabis, the All-in-One Miracle Medicine

cannabis has medicinal uses
Cannabis has countless medicinal uses and has been used to treat conditions ranging from insomnia to cancer
There’s also an array of health benefits to be derived from full-spectrum, female-plant cannabis, which is still outlawed federally. Because it’s been demonized for so long, psychoactive THC (which is abundant in cannabis), remains a bogeyman in many people’s minds. But this key compound holds its own special place in natural healing that you simply can’t get from non-psychoactive industrial hemp.
A little background may be relevant here. Cannabinoids are a class of chemical compounds that act on the so-called “cannabinoid receptor proteins” in our body and brain. These receptor proteins can bind to and get activated by the “endocannabinoids.”
Endocannabinoids come from three sources:
  1. They are produced naturally in the brain and nervous system (interestingly, they are also found in breast milk)
  2. From phytocannabinoids, including THC, which are found in cannabis and some other plants
  3. Synthetic cannabinoids that are manufactured artificially.
Like the many other cannabinoids found in cannabis, THC binds to cannabinoid receptors throughout the body – particularly in the brain – where it helps alleviate pain. THC feeds the body’s innate endocannabinoid system while either stimulating or sedating the brain and body. Cannabis strains of the sativa variety are typically associated with brain “highs,” while indica cannabis is most often associated with body relaxation.
There are also quite a few variations within these two categories, including sativa-indica hybrid strains that exert both body and brain effects. There are literally hundreds of different cannabis strains offering a wide variety of health benefits, and with suitability for both daytime and nighttime use so patients can focus, sleep, or do whatever it is they need to do at a particular moment in time.
strains of cannabis in jars
There are hundreds of different cannabis strains offering different effects and healing benefits
Cannabis in general is packed with an array of special healing phytocannabinoids, of which there are over 85 different types depending on the strain. Each phytocannabinoid offers its own unique therapeutic benefit, with the two most well-known being THC and CBD. But there are also many others like CBC, CBG, and CBN – as well as the “acid” forms of both THC and CBD, known as THCa and CBDa, respectively, which are found in raw cannabis leaves and buds.
“When cannabis is consumed, cannabinoids bind to receptor sites throughout our brain (receptors called CB-1) and body (CB-2),” explains the cannabis information resource Leafly. “Different cannabinoids have different effects depending on which receptors they bind to. For example, THC binds to receptors in the brain whereas CBN (cannabinol) has a strong affinity for CB-2 receptors located throughout the body. By aiming the right cannabinoid at the right receptors, different types of relief are achievable.”
In fact, Leafly has created a “Cannabis Wheel” infographic that offers a visual depiction of the various cannabinoids found in cannabis – and what each one does in the areas of chronic pain, sleep, gastrointestinal health, mood, behavior, and neurological balance.
leafly cannabinoid wheel

What is CBD?

CBD is another cannabinoid that, unlike THC, produces no psychoactive effects. This is because CBD binds to cannabinoid receptors throughout the body, rather than only in the brain. This means CBD is able to effectively alleviate symptoms like nausea and vomiting, seizure activity, inflammation, neurodegenerative disorders, anxiety, depression, and psychosis, while also combating tumor and cancer cells.
CBD is just one of over 60 active cannabinoid compounds that feed the body’s endocannabinoid system, which is made up of endogenous (originating within the body) cannabinoid receptors designed specifically for the cannabinoids found in cannabis. These receptors are found throughout the human brain, as well as in the central and peripheral nervous systems – and each receptor site is specifically suited for a certain type of cannabinoid.
cannabis plant
The trichomes (“hairs”) on the cannabis plant secrete pungent oils called terpenes
Cannabis also contains aromatic oil compounds known as terpenes that, like cannabinoids, bind to cannabinoid receptors throughout the body and brain. Terpenes are the pungent oils secreted by cannabis trichomes, those crystal-like “hairs” that give cannabis buds their snow-covered gleam.
Terpenes are what furnish each cannabis strain with its own unique scent and flavor profile, and are similar in nature to those found in common plant-based essential oils that you might use in a diffuser to make your home smell pleasant. There are more than 100 different terpenes that have thus far been identified in cannabis, generating all sorts of pungent flavors and smells ranging from pine and citrus to berry and mint.
Terpenes interact synergistically with cannabinoids to produce what is called an “entourage effect,” enhancing the therapeutic potential of cannabinoids. Terpenes bind to the same receptor sites throughout the body and brain that cannabinoids do, regulating and altering their respective chemical outputs. Terpenes also help modulate how much THC passes through the blood-brain barrier, along with helping to mitigate brain neurotransmitter production, including both dopamine and serotonin.
Cannabis strains rich in the terpene beta-myrcene, for instance, tend to have a musky, earthy aroma and are commonly used to help induce sleep. Strains containing limonene tend to have a distinct citrus aroma, with this particular terpene helping to elevate mood and relieve stress. Other common terpenes found in cannabis include linalool, beta-caryophyllene, alpha-pinene, and humulene.
Leafly has produced another helpful “Terpene Wheel” infographic that offers a full breakdown of six of the most common cannabis terpenes, including their scent characteristics, biological function, other plants in which they’re found – and most importantly, the cannabis strains in which they’re most commonly present.

Don’t Be Misled: Full-Spectrum CBD Oil Comes from Cannabis, Not Hemp

Perhaps you’ve heard the story of young Charlotte Figi, the Colorado girl whose nightmarish epileptic condition was effectively cured with a CBD-rich strain of cannabis known as “Charlotte’s Web.” Ever since her amazing story went public, people across the country have been seeking out CBD oil for their own conditions which – because of inconsistent, patchwork cannabis laws – has created a market for hemp-derived CBD oils that are legal in all 50 states.
CBD oil next to marijuana plant
Know what you’re buying. CBD oil from cannabis is more potent and healing than CBD oil made from hemp
While hemp does contain some CBD, CBD oils derived from hemp are not the same as CBD oils derived from full-spectrum cannabis, as the two plants have variant cannabinoid profiles. True CBD oil derived from full-spectrum cannabis (which is not yet legal in all 50 states), is much more potent and healing than the hemp-derived kind. Hence the dire need for major cannabis reform both at the state and federal levels.
If you currently live in a state or country where cannabis is still illegal, either medically or recreationally, you may wish to contact your legislators and urge them to introduce or support reform initiatives to end cannabis prohibition.

Building the Biblical Case for Cannabis

As a Christian myself, I recognize that some readers may be wondering whether or not cannabis use is congruent with their religious convictions. I’m excited to tell you that from a Biblical perspective I’m fully convinced that cannabis is safe, beneficial, and good for humanity. Here are a few Biblical passages that help make the case…
In Genesis 1:29, God offered up an edict to Adam in the Garden of Eden, declaring, “I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.” Cannabis is a seed-bearing plant that freely grows like a weed, so it falls into the category of plants given to mankind by God.
In Hebrew and Aramaic translations of the bible (Exodus 30:22-24), God instructs Moses about how to produce the holy anointing oil, one of the ingredients of which is “Q’aneh-Bosm” (also translated as “Kaneh-Bosem”) which many Biblical scholars believe refers to cannabis. Phonetically speaking, this would appear to be accurate.
The Book of Revelation also speaks of a “tree of life” that “yield[s] her fruit every month” and whose leaves “were for the healing of the nations.” There’s been much debate over the identity of this mystical tree, with compelling arguments to suggest that this verse might just be talking about cannabis.
On the flip side, just a few chapters earlier in Revelation 18:23, the book’s writer, John, speaks of all nations being deceived by the “sorceries” of Babylon. The Greek word for sorceries, in this context, is pharmakeia, the root word from which we’ve derived the words pharmacy and pharmaceuticals. Now there’s some food for thought!
Considering the diversity of health benefits to be gained from cannabis – and the fact that it’s a seed-bearing plant blessed by God and the Biblical proof texts that suggest cannabis was one of the ingredients God mandated for use in the holy anointing oil, I’m fully convinced that cannabis is a true gift from God.
I hope you feel the same way, or at the very least now recognize that there’s so much more to this sacred plant than you’ve likely been told.

Saturday, August 3, 2019

Menopause Muffin Top? Here’s What to Do About It

Stuck in the Middle with Menopause Belly

For a chosen few over age 45, the ability to keep a svelte figure before, during, and after menopause seems effortless. But for the rest of us, our menopausal years typically usher in a growing girth that won’t go away, in spite of diet and exercise. If you’re seeing a muffin top and letting out your belt a notch or three, here’s why and what you can do about it.

“Waisting” away? Nope.

Pants fit tighter, belts need to be let out, and your diet hasn’t changed in years. What’s going on? The waistline of a woman in menopause is where fat seems to accumulate with ease. Both subcutaneous (fat just below the skin surface) and visceral (deep within and around the organs) abdominal fat increase during menopause.1-3 This is due to shifts in your hormones that change your fat storage patterns.

A season of change

Understanding which hormones are changing as you go through menopause can help you know the how and why of that muffin top, as well as how to effectively manage it.
Estrogen
The process of perimenopause—the time between fertility and menopause—is like a road with ups and downs that includes loss of estrogen and, surprisingly, estrogen dominance. It is estrogen dominance that has been clinically shown to increase abdominal fat.2,3 What is estrogen dominance exactly? It is when estrogen, while reduced during perimenopause, is disproportionally higher than the other female hormone, progesterone.4,5 This imbalance can cause estrogen to run wild and, along with local estrogen production that comes from fat cells, dominate the hormone kingdom.6
Cortisol
Cortisol is the “fight or flight” hormone that is triggered during times of perceived danger or threat.7This important hormone is partly regulated by—you guessed it—estrogen. And when estrogen declines during menopause, it can cause a rise in cortisol and throw your metabolism off track.1,8,9
Insulin
An accumulation of abdominal fat cells is linked to insulin resistance,10 which is when the body’s response to insulin is lost. This creates a cycle where the body increases insulin production in order to manage blood glucose levels. And because insulin is considered a gatekeeper for metabolism, it can create a cycle of weight and abdominal fat gain. Additionally, insulin can lower production of sex hormone binding globulin (which binds estrogen and other sex hormones together and carries them through the blood), which is linked to visceral fat and insulin resistance in menopausal women.11,12
Leptin
Leptin is the hormone that signals you’re full.13 And elevated insulin levels usually result in elevated leptin. While this sounds like a good thing, it can lead to dysfunction of the leptin receptors (leptin resistance) that signal the brain to stop eating.14 High intake of refined carbohydrates has been linked with the development of leptin resistance.15
Thyroid
Thyroid hormones can become unbalanced with age and affect the regulation of your metabolism (including how quickly you burn calories). An underactive thyroid can lead to symptoms of weakness, fatigue, and weight gain.16

What can you do about menopause belly?

Now that you know about all these stakeholders in your expanding waistline, you can take action to keep them at bay. Your usual diet and exercise routine may not be enough to accomplish this, so you must think “outside the belly” to make effective changes that last. And remember that this is about more than your figure—it’s for your overall health.
Stop eating muffins
If you want to diminish the muffin top, consider the muffins (and other refined carbohydrates) you’re eating. High intake of refined carbs is linked to greater insulin production and spikes in glucose. Also look for inflammatory foods that can contribute to insulin resistance.17 This may include foods that contain gluten, or grains in general, as well as dairy products; you may also consider eliminating alcohol. Consume antioxidant-rich foods instead.
You may also consider implementing an intermittent fasting program, where food is eaten within a limited set of hours. Intermittent fasting has been shown to reduce body weight and abdominal fat,18as well as improve insulin sensitivity even if there is no weight loss.19
Move the muffin!
It’s easy to sit all day, especially during the work week. However, living a sedentary lifestyle that sees you from desk jockey by day to couch potato at night makes you more prone to gaining body fat.20Menopausal women may consider high-intensity interval training (HIIT) to effectively reduce abdominal and visceral fat, as well as improve insulin sensitivity and build muscle.21,22 Additionally, yoga is recommended for menopausal women as a way to reduce menopausal symptoms.23
Give the muffin a break
Sleep is an often overlooked factor when it comes to belly fat. Studies have shown a link between how long you sleep and the risk of obesity and fat around the middle.24 Not getting enough sleep can lead to changes in leptin or other hormones related to satiety, increased feelings of hunger, making poor food choices, reduced physical activity, and insulin resistance.24

Whittle your middle

You can reduce your menopause belly. Start by talking with your healthcare practitioner about the best steps for you. And remember to be kind to yourself at this time—your body is changing, and it just needs your help to keep things in good shape.
This information is for educational purposes only. This content is not intended as a substitute for professional medical advice, diagnosis, or treatment. Individuals should always consult with their healthcare professional for advice on medical issues.
References:
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